健康 & 健身中心

健康 & 健身中心 provides for a wide variety of recreational and intramural activities with a lot of amenities:

• 3 multi-purpose gymnasium courts (2 wood, 1个运动场), with divider curtains, 分数的时钟, 集结地
• 3,600 square foot fitness room featuring 36 Flex and Paramount machines, 铁腕的盘子, and other accessories
• Cardio area featuring 18 cardio machines (Startrack treadmills, 椭圆的边缘, 步进, 正直的自行车, and recumbent bikes)
• 1,800 square foot aerobics/dance/karate studio
• Elevated indoor running/walking track
• 2 racquetball/handball courts
• 6-lane intercollegiate swimming pool and whirlpool
• Extensive Water and Floor Aerobics program
• Personal trainers, full locker rooms, showers

健康 & 健身中心 Main Building is open as follows:

• Monday – Thursday: 6:00am – 10:00pm
• Friday: 6:00am – 9:00pm
• Saturday: 8:00am – 4:00pm
• Sunday: Noon – 6:00pm
• Hours may be extended due to sporting events

健康 & 健身中心 Pool is open as follows:

• Monday-Thursday: 9am  – 2:00pm; 6:30 – 8:30pm
• 星期五:上午9点至下午2点
• Saturday/Sunday: Noon – 3:00pm
• Hours may vary due to swim meets and visiting team locker room usage

* *点击 在这里 to join the 健身中心 on 脸谱网!**

联系信息

健康 and 健身中心 Front Desk
217-228-5032

QU FITNESS CLASS SCHEDULE AND INFORMATION

星期一: 

12:15-1 pm – Cardio Sculpt with Stephanie

4:45-5:30 pm – HIIT with Joyce

5:30-6:30 pm – Power普拉提 Joyce

星期二: 

6:15-7 am –  Cardio Sculpt with Joyce/Sandy

4:30-5:15 pm – PowerCycle with Rhonda

5:15-6 pm – Cardio Sculpt with Rhonda

周三: 

12:15-1 pm – Cardio Sculpt with Ashley

4:30-5 pm –  PowerCycle with Selena

5-5:30 pm – 普拉提 with Selena

星期四:

6:15-7 am – CycleX with Stephanie

12:15-1 pm – 普拉提 with Stephanie

4:30-5:15 pm –  PowerCycle with Sandy

5:15-6 pm – Cardio Sculpt with Sandy

星期五:

8:30-9:15 am – Cardio Sculpt with Stephanie

周六: 

8:30-9:30 am – PowerCycle with Joyce

9:45-10:45 am –  Power普拉提 with Joyce

周日: 

12:30-2 pm – 三重威胁 with Joyce

有氧运动造型: Combination of cardio and muscle 雕刻ing exercises

循环X – Mix of cycling and strength exercises. Please bring a towel and a water bottle. If you are new to indoor cycling, make sure to arrive 10-15 minutes early to be correctly fitted on the bike.

H.I.I.T. – High Interval Intensity Training

普拉提—Practiced faithfully, 普拉提 will increase lung capacity, and circulation through deep breathing exercises. As well as strengthen the core and back muscles. Posture, balance, and coordination will also be enhanced through this practice. Done mostly on a mat on the floor. This class is offered in several versions, 初学者, 雕刻, and in combination with some traditional yoga postures.

PowerCycle: Indoor cycle provides a fitness journey for all levels that takes the training principles of bicycle racing brings them indoors, and blends them with a mind/muscle connection providing an aerobic workout that encourage you to find the champion within. Pedal through hill climbs, sprints, and many other challenging drills and exercises. Please bring a towel and a water bottle. If you are new to indoor cycling, make sure to arrive 10-15 minutes early to be correctly fitted on the bike.

Power普拉提 – Total body workout to 雕刻 a rock-solid core and a lean body

三重威胁: Cardio, strength, and core training in 20 or 30 minute segments